National Stalking Awareness Week and Me.

General, Health

Did you know that today marks the start of National Stalking Awareness Week?

No…? I didn’t think so.


10 Reasons To Move Your Workouts To Mornings

Health, Lifestyle

Let’s be honest, exercising at any time of the day can be a challenge. Can’t it?

THE BETTINSON BLOG is back on the block


First and foremost, I’d like to welcome you to THE BETTINSON BLOG.

Or welcome back to some of you.